Elyse Notarianni

Journalist & Social Media Specialist

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The Science of Early Morning Yoga

Ever wonder why yoga classes so often start out with sun salutations? Because traditionally, when yoga is done early in the mornings these asanas (Sanskrit for poses) are performed to welcome the sun at or just before sunrise. They move...

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The Making of a Mantra

For someone walking into their first yoga class, the idea of using mantras or chanting as a group may seem a little out of their comfort zone. But there’s a reason why this practice is so engrained in yoga as both a physical and spiritual practice.

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Catching Up with Our Women to Watch

Since starting our Woman of Excellence awards 5 years ago, one of the most exciting categories has been our Women to Watch, which highlights exceptional South Jersey women under 30 making a difference in their communities. We’ve kept an eye...

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Where Things Grow

WWOOF (World Wide Opportunities on Organic Farms) connects farms around the world with people who want to work and learn. Founded in 1971, it’s one of the world’s first educational and cultural exchange programs and encompasses over 1,700 organic farms,...

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